Energy and Nutrient Composition of Food

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg)	Bread, white Juice, mango, fresh 937 139 29 1 16 1 7.9 0.2 8.1 2.9 168 32 0 0 1,364 11
Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg)	Porridge, fish 211 14 3 0.0 0.0 32 22 1,347

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Cake, walnut SOYABEAN DRINK, without SUGAR 206 83 3 7 14 5 7.8 0.7 0.4 2.0 16 3 76 0 90 30 Next, I used the “Energy & Nutrient Composition of Foods” tool to analyze the three sets of breakfasts I consumed for each day. The bread and mango juice I took the first day gave me the most amount of energy, 1076kcal. It also gave me the most amounts of proteins and carbohydrates. However, my breakfast on the third day of walnut cakes and soyabean drink had the most amounts of fats, 19g. My breakfast of porridge on the second day seems to be the healthiest, but it does not provide me with a lot of nutrients, excepts plenty of sodium.