Health Food Pyramid

Using the healthy food pyramid at the left, I am going to access my diet on day 3. I ate 2 slices of Walnut cake and soya bean milk in the morning. The cake contributes to the milk and nuts section and the soya bean milk is part of the milk section.

In the afternoon, I ate minced meat noodles, which contributes to the Bread, Cereal, Rice and Pasta group, and the Meat group, while the red bean bun is also part of the Bread, Cereal, Rice and Pasta group.

For dinner, I ate a plate of fried rice which is part of the Bread, Cereal, Rice and Pasta group. However, because fried rice uses a lot of oil, it is also part of the fats, oil and sweets group. I also ate a banana which is in the fruit group.

Thus I can conclude that my diet in day three was not very balanced as even though I had consumed quite a lot of food in the Bread, Cereal, Rice and Pasta group, which I should have 6-11 servings of, I only had about 1 serving in the second biggest section of the pyramid, which is the fruit and vegetables group, which I should be taking about 3-5 servings daily.